5 Yoga Benifits

Here are 5 of my favorite yoga benifits

1. Yoga helps get Oxygen to the brain: Oxygen to the brain is very important for the growth and repairing of the brain.

2. Body detoxification:yoga has been thought to help the body get rid of toxics

3. Less chance of heart disease:yoga deep breathing techniques help lower blood pressure. Yoga also helps quiet the nervous system and eases stress.

4. Better posture and flexibility: trying to get rid of bad posture or feeling to stiff ? Yoga has been proven to help with posture and flexibility by 35% after 8 weeks of practice. Yoga streching helps increase blood flow thru the body and increase the range of motion.

5. Enhances better mind to body connection : having a great mind to body connection means that ur body reacts better to your brains command and not having a great mind to body connection could mean your reflects and body movents might be slower this could be cause by stress,emotions, and even social behaviors.

12 thoughts on “5 Yoga Benifits

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s