30 days do you have the discipline?
Try this 30 day challenge feel and see the change there is some things to cut off and some stuff to add to your daily routine i personally feel great and i am almost certain you will feel great as well give it a try if u slack off a little dont give up keep going i know you can do it 😁
10 simple things you have to do
- Dont drink Soda
- Drink More water
- No artificial sweeteners
- Workout for 30min.
- Cut off white bread
- Eat more fruits&vegies
- No candies
- Switch coffee for green tea
- Lower red meat consumption
- Eat more fish or chicken
Its time to work for that dream body!!
Dont expect your dream body to be handed to you because thats not how life works. In this world you gotta work for what you want, dont find a short cut either its better to take the longer route so you can get use to the process. Be committed 100% thats the only way to see the best results you can get remember the effort you put is the results you’ll get.
Some helpfull tips
Find a workout partner it makes working out easier and fun.
Dont buy sweets or soda have the self control
Read and do research on soda,gluten,and red meat consumption
Dont give give up
Treat your body right