20 fat burning foods

20 Fat Burning Food

20 favorite fat burning food of mine. These are foods i did a little research on that help burn fat and that i personally use. I’ve created this list for people that need that extra little help on there weight loss journey. These fat burning food is not for everyone please make sure ur not allergic or cant have any of these foods it wont do u any good if these foods affect you. Try combing theses foods with ur eating routing to help the fat burning process.

Fat burners

  1. Cayenne pepper
  2. Oats
  3. Grapefruit
  4. Salmon
  5. Kale
  6. Quinoa
  7. Avocado
  8. Berries
  9. Almonds
  10. Ginger
  11. Tumeric
  12. Kiwi
  13. Green tea
  14. Watermelon
  15. Kidney beans
  16. Pineapple
  17. Egg whites
  18. Dried plums
  19. Celery
  20. Turkey

Quick facts

It takes almost 2 days to digest beef depending on your health.

You need to burn 3,500 calories to burn 1lb of fat.

People who eat a good healthy breakfast have more energy.

People who skip breakfast tend to overeat.

36 thoughts on “20 fat burning foods

  1. Great List! Breakfast is indeed so important. No wonder I can’t put on any weight, I consume most of these foods at least once a week, besides grapefruit, plums, kiwi, watermelon, plums and turkey. I guess wild sockeye salmon and avocado is more like once every two weeks (non of that farmed fish crud).

    Liked by 3 people

    1. Thank you!! Yes its really important .i had that weight gaining problem before but i wouldn’t eat that much due to work and it slowed my metabolism down alot it sucked now i gain weight easily. ? That’s good though your eating really good thats why its hard to gain weight you should up your protein more and add a little more carbs. Salmon and avocado is great you should increase it more for more protein and calories salmon is great with a great source of omega 3 fatty acids which helps joints the brain and heart

      Liked by 1 person

    1. You need to include healthy calories such as nuts and seed topping and some healthy calories you should try some almonds, sunflowers, fruit, or whole grain and wheat toast.you need to eat nutrient rich food which can build muscle aswell some healthy carbohydrates will help as well. Try to eat more food but not at once spread your meals out but have more meals. You should try body weight work out like push ups,squats lunges, tricep, and dips

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  2. Thank you for the follow and for liking my poetry. I am glad we have found each other. There’s so much to learn and to digest from your blog. I agree with you about the importance of having a good breakfast in the morning. Breakfast, matter of fact, is the most important meal of the day. we know. But we need to be reminded again and again. Thanks for doing that and for doing much more. Anita. Glad to follow back..

    Liked by 2 people

  3. Tootally! I stopped having breakfast and ate one huuuge meal a day and yep, I gained weight fast. Surprisingly, I spent 10 days having 5 meals a day (never had the chance to be hungry, i felt like I spent the whole day eating, compared to my 1 or 2 meal a day) and I actually lost weight and I was like “wait…how???”

    Liked by 2 people

    1. Yeah thats not good breakfast is important and i use to do that because of work but because i didnt have a choice and i gained weight fast and lot and thats great yeah i usally try to have 3 main meals n 3 healthy snacks in between for better digest and to keep my hunger at easy and i feel great. sorry for late response i burly got a chance to

      Liked by 1 person

      1. Yep, me too, I started doing that because of work and then it just became habit, bad habit. But yup, I’m also having more meals (less heavy ones) and I can keep my energy levels more constant throughout the day ๐Ÿ˜€ no worries, no such thing as late response hahaha!! ๐Ÿ˜‰ Have a great day!

        Liked by 1 person

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