20 favorite fat burning food of mine. These are foods i did a little research on that help burn fat and that i personally use. I’ve created this list for people that need that extra little help on there weight loss journey. These fat burning food is not for everyone please make sure ur not allergic or cant have any of these foods it wont do u any good if these foods affect you. Try combing theses foods with ur eating routing to help the fat burning process.
It takes almost 2 days to digest beef depending on your health.
You need to burn 3,500 calories to burn 1lb of fat.
People who eat a good healthy breakfast have more energy.