Im starting to not feel depressed and using this depression to full my ambition and motivation. Ive started going to the gym and its been a wonderful therapy ive lost six pounds in mater of days been going twice a day morning and night. The gym has helped me find my goals and keeps me motivated.
Today i did some leg workout and i wanna share with u guys my leg workout .
1st i started with 15min of treadmill to warm up the body after that i stretched for 15 to complete my 30 min warm up
2nd i did some leg curls and hamstring curls to start using the muscle and get them ready for the work out
3rd i moved on to the actual workout which i did
- Leg press: 4sets of 20reps (light weight to do more reps to really feel the burn )
- Squats: 3sets of 15( with weight thats no to heavy but not to light )
- Leg curls :3sets of 8 reps of some heavy weight to get a good pump
- Hamstring curl : 3 sets of 10 with decent weight
- Stiffleg deadlift 2sets of 15 to feel the hamstring really streach (go as low as u can aslong as u dont feel pain keep good form at all time)
- Weighted lunges: 3 sets reps until failure
My soul is dark but my smile is bright
And i never thought ill see the light
As my days look always as if it were night
Kind of wonder if i should keep in sight or hide under the night
For this light hurts my eyes should i put up a fight
I feel so small at such an average height
I wish i was tall and perfect to be her knight
But its to late she left and left my heart out of sight
– Ignacio garcia
Trying to make a little poetry of my own hope u guys like and would appreciate some feedback thank you
Should u show the pain ?
Should u talk about how much it hurts?
Why she leave?
Was it my fault ?
What could i have done to prevent this?
Am i a coward for talking about it ?
Why cant i sleep ?
Was i not worth it ?
Was there someone eles ?
Why why why?
Did she stop loving me ?
Did i stop loving her ?
Hold it in u coward
If u say how much it hurts thell think ur weak
She left cause your a loser
Ofcourse it was ur fault dumbass
U could do nuthing cause ur a freaken looser
Yes your the biggest coward alive
You cant sleep becuase u know u messed up dumbass
Your not worth nothing
Most likely someone better came along
Becuase your the worst person in this world and noone likes you
she never loved u
Ur so in love with her ull die with out her
Depression is a topic that so many people can relate to ive recently been going thru some depression. My girlfriend of 4 years and i broke up ive been having trouble sleeping and eating . People don’t understand how strong depression is and there needs to be people that talk and help people going through it. I feel as my girlfriend is going thru some depression aswell because she was on depo provera birth control and she got off of it and then the problems began i hope people understand that depression is a serious thing i havent gotten any suicidal thought but i feel as my reason of living isnt a important . Im currently battling these demons inside me and i haven’t been posting due to lack of motivation i hope theres some people out there that can relate and help. Thanks sincerely ,Ignacio Garcia
Good health and good envirements contributes to a great life style for example having a great healthy breakfast keeps you in a great mood. I’ve always thought i would be successful unfortunately ive been kinda alright having some money but working all day doing some sacrifices but im not depressed or mad and i think its the healthy life style ive been having i have a great breakfast. I start my day with fresh eggs from my chickens and a cup of oatmeals with some hand squeezed orange juice w/ 2 raw quail eggs inside. Ive been trying some homestead ideas such as trying to grow some vegetables, fruits,and herbs , i have also been buying some animals i have gotten some chickens quails and horses i find this lifestlye its very awesome i love animals and gardening im having such a great experience i would recommend it .
In order to have a good success u have to be happy because if u stress your mind is block and doesnt let new ideas flow. Find what makes you happy thats the only way to become successful ive found something that makes me healthy,happy, and ive have gotten new ideas on how to become successful and life has been busy but great. Sorry i haven’t been posting ive been supper busy with work and new business ideas. Sorry for this brief and short and unedited post had to post something thank you guys all ill have great topics and post comimg soon thank you guys i appreciate all the support.
5 major Benifits of a detox
1 it helps reduce inflammation
2 helps promote better energy levels
3 helps digestion and weight lost
4 helps clean out the liver
5 helps have healthier skin
Signs that may indicate its time for a detox
- Low energy
- Bad breath
- Skin problems
- Mood swings
- Aches and pains through out body
- Belly fat and trouble lossing weight
Water infused detox and detox teas
Lemon&mint water infused
- Lemon (1 whole lemon and half)
- Lime(1 whole lime)
- Mint (roughly from 5-10 leaves)
- Ice(only on hot days to have a nice could drink)
Measurements are a preference my preferred measures are in quotes on side of ingredients
Ginger & turmeric tea
- Green tea organic recommend
- Fresh ginger roots(a few thin slices) ginger can get spicy
- Turmeric ( i put 1/4 ts of turmeric power) turmeric roots is my personal preference but turmeric powder is more time convinent
- Cinnamon ( i put 1 cinnamon stick)
- Lemon juice *optional