Im starting to not feel depressed and using this depression to full my ambition and motivation. Ive started going to the gym and its been a wonderful therapy ive lost six pounds in mater of days been going twice a day morning and night. The gym has helped me find my goals and keeps me motivated.
Today i did some leg workout and i wanna share with u guys my leg workout .
1st i started with 15min of treadmill to warm up the body after that i stretched for 15 to complete my 30 min warm up
2nd i did some leg curls and hamstring curls to start using the muscle and get them ready for the work out
3rd i moved on to the actual workout which i did
- Leg press: 4sets of 20reps (light weight to do more reps to really feel the burn )
- Squats: 3sets of 15( with weight thats no to heavy but not to light )
- Leg curls :3sets of 8 reps of some heavy weight to get a good pump
- Hamstring curl : 3 sets of 10 with decent weight
- Stiffleg deadlift 2sets of 15 to feel the hamstring really streach (go as low as u can aslong as u dont feel pain keep good form at all time)
- Weighted lunges: 3 sets reps until failure
My soul is dark but my smile is bright
And i never thought ill see the light
As my days look always as if it were night
Kind of wonder if i should keep in sight or hide under the night
For this light hurts my eyes should i put up a fight
I feel so small at such an average height
I wish i was tall and perfect to be her knight
But its to late she left and left my heart out of sight
– Ignacio garcia
Trying to make a little poetry of my own hope u guys like and would appreciate some feedback thank you
Should u show the pain ?
Should u talk about how much it hurts?
Why she leave?
Was it my fault ?
What could i have done to prevent this?
Am i a coward for talking about it ?
Why cant i sleep ?
Was i not worth it ?
Was there someone eles ?
Why why why?
Did she stop loving me ?
Did i stop loving her ?
Hold it in u coward
If u say how much it hurts thell think ur weak
She left cause your a loser
Ofcourse it was ur fault dumbass
U could do nuthing cause ur a freaken looser
Yes your the biggest coward alive
You cant sleep becuase u know u messed up dumbass
Your not worth nothing
Most likely someone better came along
Becuase your the worst person in this world and noone likes you
she never loved u
Ur so in love with her ull die with out her
Depression is a topic that so many people can relate to ive recently been going thru some depression. My girlfriend of 4 years and i broke up ive been having trouble sleeping and eating . People don’t understand how strong depression is and there needs to be people that talk and help people going through it. I feel as my girlfriend is going thru some depression aswell because she was on depo provera birth control and she got off of it and then the problems began i hope people understand that depression is a serious thing i havent gotten any suicidal thought but i feel as my reason of living isnt a important . Im currently battling these demons inside me and i haven’t been posting due to lack of motivation i hope theres some people out there that can relate and help. Thanks sincerely ,Ignacio Garcia