20 fat burning foods

20 Fat Burning Food

20 favorite fat burning food of mine. These are foods i did a little research on that help burn fat and that i personally use. I’ve created this list for people that need that extra little help on there weight loss journey. These fat burning food is not for everyone please make sure ur not allergic or cant have any of these foods it wont do u any good if these foods affect you. Try combing theses foods with ur eating routing to help the fat burning process.

Fat burners

  1. Cayenne pepper
  2. Oats
  3. Grapefruit
  4. Salmon
  5. Kale
  6. Quinoa
  7. Avocado
  8. Berries
  9. Almonds
  10. Ginger
  11. Tumeric
  12. Kiwi
  13. Green tea
  14. Watermelon
  15. Kidney beans
  16. Pineapple
  17. Egg whites
  18. Dried plums
  19. Celery
  20. Turkey

Quick facts

It takes almost 2 days to digest beef depending on your health.

You need to burn 3,500 calories to burn 1lb of fat.

People who eat a good healthy breakfast have more energy.

People who skip breakfast tend to overeat.

Make Being Healthy Fun

This is bluejay the doberman and shadow the husky

Make being healthy fun

Hello everybody i wanted to share alittle bit of how i enjoy being more active. Some people get tired of going to the gym everyday. I find diffrent ways to get a nice workout but enjoy it as well i like to go hiking, biking, sports and taking my dog out for walks. These are some pictures of my little adventures and activities.

I love to go bike riding it feels great to get the wind in my face and enjoy the nice views. I feel bike riding is not only a great workout but also a great way to enjoy it.

Hiking is a great workout i love it and i also feel like its important to get some nice fresh air. Most of us live our lives working all the time and we dont really get the chance to enjoy beautiful views and fresh air were depriving ourselfs from something great.

I love my dogs there great hiking partner’s there also great company there like family to me . I always have a great time with my dogs . My dogs are my motivation when im out hiking they literally pull me up the hills there amazing.

Find a sport u love and do it . Sports are a great way of working out. Sports are a great way to workout and this way your not forcing yourself to do anything you’ll enjoy doing it.

Health benifits of turmeric and ginger

Turmeric and ginger in my opinion is great every morning and night i make a nice warm tea of turmeric with ginger and cinnamon. The tea makes me feel great it helps me sleep and clears my throat. These two roots have a huge amount of benifits.

Turmeric has been thought to be a great natural anti-inflammatory and great anti- oxidant. Turmeric has also been know for its digestion booster and pain killing benifits. Turmeric has been use also to help asthma (not cure help).people has also use turmic to help reduce chemotherapy effects. Im not suggesting that you consume or use turmeric but if you would consider using it do some research of your own to be sure

Ginger has great research on Benifits such as boosted bone health and also relieves joint pain. Ginger may also help prevent cancer and help regulate sugar, it also helps women out with reliveing pain during menstrual cramps. Ginger has been proven to help with nausea and getting rid of excess gas from the body.

How to reduce sugar cravings ?

The average sugar consumption for men is 37.5 grams of sugar and for women the average consumption is 25 grams yet the average human consumes about 82 grams more the twice that is recommend for both men and women which is about 66 more pounds a year. Ever wonder how to reduce sugar cravings well i have 5 ways here.

1.Dont drink to much sugarskip soda, juice, and other sweetened drinks. People who drink sugar sweetened beverages have up to an 83% higher chance of type 2 diabetes

2.Get more sleep– when people are deprived of sleep it causes an imbalance in the hunger and full hormones (ghrelin and leptin hormones) and when theres an imbalance you are more likely to have sugar craving

3.Infuse your water- try replacing sugary beverages like flavored sodas and jucies with a water infused with fruits or citrus it helps make water less plane and dull.

4.Replacing sugar with cinnamon- cinnamon adds a sweet taste with out the actual need of sugar. Cinnamon helps protect the heart and fight diabetes.

5.Modify your food– slowly change food recipes substituted sugar with whole food such as bananas, applesauce ,honey ,and syrup and other natural sweets.

Mood savers

Stress saver -chocolate helps ease and reduce stress in our body

Laziness saver– spinach gives natural energy and helps concentrate

Moody savereat apple and peanut butter it helps keep energy and sugar levels steady for long time

Eagerness saver– eats salmon for omega 3 fatty to help feel at ease

Depression saver– low fat milk has vitamin D which helps reduce depression

Why is lossing weight such a fight?

Lossing weight is a difficulty because our own body fights the lower body fat by decreasing the hormone leptim which tells the bain that were full and we increase the hormone gherlin which makes us hungry causing an imbalance of hormones makes it even harder to keep the weight off after we already lost it.

Environment Food Issues

Another reason i feel its so hard to lose weight is because of our environment and this may not be a reason for everyone but it is a big one we have food all around us and we can even get food deliver to use which make us even more lazier. And most of the food thats around us is unhealthy. This has been a problem that has been growing rapidly and will keep expanding. Food is being advertised everywhere we look like for example theres always food commercials on tv were always receiving coupons. I feel this make a diffrence on what we eat.

Muscle Absorption

Our muscles are becoming resistant to insulin and our muscles don’t open up as there suppose to absorb nutrients and glucose causing those nutrients to turn into fat which is stored for future use. But since we keep consuming food the process repeats and repeats causing us to gain weight. This causes problems further down the road.

The 30 day diet challenge

30 days do you have the discipline?

Try this 30 day challenge feel and see the change there is some things to cut off and some stuff to add to your daily routine i personally feel great and i am almost certain you will feel great as well give it a try if u slack off a little dont give up keep going i know you can do it 😁

10 simple things you have to do

  • Dont drink Soda
  • Drink More water
  • No artificial sweeteners
  • Workout for 30min.
  • Cut off white bread
  • Eat more fruits&vegies
  • No candies
  • Switch coffee for green tea
  • Lower red meat consumption
  • Eat more fish or chicken

Its time to work for that dream body!!

Dont expect your dream body to be handed to you because thats not how life works. In this world you gotta work for what you want, dont find a short cut either its better to take the longer route so you can get use to the process. Be committed 100% thats the only way to see the best results you can get remember the effort you put is the results you’ll get.

Some helpfull tips

Find a workout partner it makes working out easier and fun.

Dont buy sweets or soda have the self control

Read and do research on soda,gluten,and red meat consumption

Dont give give up

Treat your body right